Les Mills Body Pump Bodypump 87 Instructor Kit: DVD, CD, Choreography Notes | Sporting Goods, Fitness, Running & Yoga, Fitness DVDs | eBay!. GMT bodypump 87 notes pdf – November 16th, – Tue 23 Oct 03 46 00 . GMT bodypump 89 choreography notes pdf bodypump After two long months of anticipation, BodyPump 87 finally made its debut at Biceps: Song is a little strange here but the choreography makes up for it. Oh, a quick note, more than tickets have been sold for the New.

Author: Brazilkree Mikasa
Country: Guyana
Language: English (Spanish)
Genre: Politics
Published (Last): 22 February 2018
Pages: 452
PDF File Size: 16.94 Mb
ePub File Size: 3.44 Mb
ISBN: 469-4-28859-527-5
Downloads: 12001
Price: Free* [*Free Regsitration Required]
Uploader: Keran

Body Pump I learn by looking at the notes and listening to chpreography music. VIP tickets for BodyPump have already been sold out — yes, I have mine — so its only a matter of time before this fills up!

Please provide a valid price range. Postage cost can’t be calculated. You download the updated version here. You can download the complete version here. Learn More – opens in a new window or tab Any international postage is paid in part to Pitney Bowes Inc. There are 0 items available. DVD and CD work properly.

Learn More – opens in a new window or tab. Good luck learning new releases, be creative and let me also know how do you learn your choreo!


The Hang Clean made a triumphant return in this calorie-killing track!! It sounded like nails on a chalkboard.

This amount is subject to change until you make payment. It is release 01 and Questions and answers about this item. Pay with PayPal and you’re fully protected. Learn More – opens in a new window or tab International postage and import charges paid to Pitney Bowes Inc.

We have updated some of the lyrics in the cooldown track. Also, writing in choreography book. Overall, I give this release an 8 on a scale of 1 to Some people actually follow the DVD physically, they push play and apply whatever is in there over and over till their bodies get used to it, like Wii games.

The little tag that holds the plastic CD holder in place is broken. The Drive Sterling Notes: You are commenting using your Facebook account.

This is the one that will be taken out first. Description Postage and payments. Ask a question – opens in a new window or tab. Within 2 miles 5 miles 10 miles 15 miles 20 miles 50 miles 75 miles miles miles miles miles miles miles miles miles of.


Some people find it effective to practice together in pairs or groups to learn together, others find that disturbing, or a waste of time.

Mind Blow Me

This is going to help you learn the choreography faster. For additional information, see the Global Shipping Programme terms and conditions – opens in a new window or tab. Have one to sell? Skip to main content.

The two sets of four consecutive clean and presses build strength and kick the heart rate up, while the hang cleans allowed us to work on the first phase of the clean and press. Item Location see all. Please enter a number less than or equal to 0.

The sets here get shorter as we work but get more intense. Report item – opens in a new window or tab.

choreo notes updates

Up North Motorsports in the rear view mirror in the rear view mirror. Box is like new.

Some people once they get their new releases rush to watch their DVDs.