Carb Back-Loading has ratings and 10 reviews. Baguirov said: The entire carb backloading principle is based upon the ‘glycemic’ index which is now kn. John Kiefer — the creator of carb backloading — believes this way of eating helps utilize our body’s most insulin sensitive times of day and. The creator of, “Carb Back Loading”, John Kiefer, joins Ben on the Muscle Expert Podcast Highlights of the Podcast: Hormone regulation through carb.

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I myself have to train first thing in the morning. You’ll learn HOW it works, but more importantly, you’ll get a full-blown handbook of body recomposition that spells out how you can immediately put it to use.

Blake rated it it was amazing Apr 15, Timed Insulin Release I used to eat carbs at the completely wrong time of day — until I did a little research. Or need more energy or are trying to kick-butt in the gym while eating low carb.

Backloadkng to Book Page. Turns out that a pear shape that gets worse with age is not a given after all.

No Assembly Required No need to think about anything. It turns out that for easy, sustainable fat losswe should be manipulating our insulin levels in a completely different manner than we’re being told.

Carb Backloading: What it Is and Whether it Works

We’ve been misled in recent years as to what we should eat when. My main useful takeaway was the importance of post-lifting trash carbs.


As with so many of my female friends and family members, I thought I was fated to live with large-ish hips and thighs. Put together correctly, these principles allow you to gain muscle and lose fat simultaneously.

Feb 06, Thi T.

Products by John Kiefer

Because Carb Back-Loading was built on an intricate understanding of how every human body burns bafkloading stores fat and builds muscle.

A sound mind in a sound body.

Want to Read saving…. Mens Sana In Corpore Sano. Carb Back-Loading by John Kiefer. A constant influx of calories advocated by the frequent meal camp is not only unn Carbs, and more especially their consumption at night, have long been vilified by the fitness community.

No more brown rice and whole-wheat pasta — but bring on the pizza and donuts. This isn’t a one time read.

Carb Back-Loading

But time-of-day can be used to make everything — food, training, cardio — more anabolic with greater fat burning. Hormone regulation through carb backloading Liefer is the best time to eat your carbohydrates How to gain muscle and lose fat Break through muscle building plateaus Manipulate cortisol levels in the body The best time to train And much, much more! Apr 18, Carrie rated it it was amazing.

Right now, thousands of people are learning how easy it is to look the way they want every day of their lives — no self-deprivation required.

Now, with a world of dinner choices available to you, you don’t have to worry about your diet when going out with friends, snacking with friends at the game, or eating out at a nice restaurant. Conventional wisdom preaches higher carbs at the start of the kiwfer a truism which Kiefer argues is counterproductive because our body is more biologically attuned to burning fat at this time. A tightly written, well researched book.


No trivia or quizzes yet. Once I became familiar with the scientific literature from the last years, I realized that some of our most beloved nutritional dogma is false.

Carb Back-Loading by John Kiefer

Either way, there’s one type of exercise that everyone should be doing that most people don’t. Might appear to be overwhelming for an backloadung user. To see what your friends thought of this book, please sign up. I’m addicted to details and puzzles grab me like a Siren’s song, but obsessing over details comes with the territory: Achieving your desired level of leanness is truly “diet-by-numbers”. Brian rated it liked it Nov 27, It’s over pages long, but a quick read.

Like so many other pioneers in this industry, selling is not my business: Tom Platz Leg Training Dr. He answers all those questions on what to jonn and when in detail.